Golf Conditioning & Performance Center
We are dedicated to helping golfers of all levels enhance their skills and performance through specialized fitness training. Our facility stands out among South Bay fitness clubs for our unique approach to golf performance training and our commitment to providing personalized coaching and training services tailored to each individual’s needs.
TRUSTED BY ORGANIZATIONS & ATHLETE
(PGA, LPGA, NBA, NFL, LA Galaxy, MLB, Mira Costa & AVP)
unity IS STRENGTH
HOW CAN WE HELP YOU
Maximizing
Performance
Golf Assessments
Welcome to Unity Performance, your premier destination for comprehensive golf fitness assessments in Hermosa Beach. Whether you are a beginner or a seasoned golfer, our goal is to provide you…
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Golf Fitness
Golf demands a unique blend of strength, flexibility, and precision. Whether you’re a seasoned pro or an enthusiastic amateur, the right fitness regimen can significantly enhance your game. At Unity…
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Personal Training
At Unity Performance, everyone deserves a customized fitness journey tailored to their unique goals and needs. Our transformative personal training programs in Hermosa Beach are designed to help you achieve…
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Sports Therapy
At Unity Performance, we provide top-tier sports therapy services that help athletes heal and perform at their best. Our state-of-the-art facility in Hermosa Beach offers a comprehensive range of therapies…
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GS
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VT
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JS
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AA
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JF
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FJ
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SF
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GR
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MI
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PP
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DK
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RR
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KF
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JA
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B
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MW
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CE
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JL
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JR
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TM
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LN
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CB
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TI
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E
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TC
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unique physical demands
Athletes encounter several common sports-related problems due to the unique physical and mental demands of the sport. Some of the most frequent issues:
Addressing these athletes’ issues typically involves brining each athlete through a functional movement screen and a specialized athlete assessment.
These issues typically involve a combination of strength and conditioning, mobility and flexibility exercises and proper regeneration and recovery.
We at unity PERFORMANCE understand what you need.
WE CAN HELP YOU
LET’S TALKSETTING OURSELVES APART
What Makes Us Unique?
Provide the finest performance methods, specialists, and facilities seamlessly integrated to efficiently and ethically enhance our athletes, overall performance.
We remain in direct communication with coaches, and other team members to work towards the athletes goals.
ELEVATING YOUR GAME
YOUR TRAINERS
Scott Rogowski
Owner, CSCS, M.Sc, TPI
Scott is a Certified Strength and Conditioning Specialist (CSCS) and is certified by the Titleist Performance Institute (TPI).
Nic Stephens
Coach
Athletes in strength and conditioning, working with
many different sports and
of all ages.
The team at unity PERFORMANCE are so knowledgeable and great people all around.
I was looking for a personal trainer as a way to prioritize fitness amongst the demands of husband, father, and career. unity PERFORMANCE was a perfect fit to also focus the effort around golf fitness. Scott and his team are so great and have helped me gain mobility, strength, and stability, which have translated to better scores and more fun on the golf course. We regularly work in manual stretch therapy when the muscles are feeling tight from too much travel or time behind the desk. My wife began joining me and now we have a scheduled time every week to work out and grab dinner together, which has been a game changer for both body and soul. We also join the group classes regularly, which often pushes us even further! The team at unity PERFORMANCE are so knowledgeable and great people all around.
Let’s Unlock Your
TRUE POTENTIAL
The best way to get in touch is to leave your details, and one of our trainers will reach out to get you started!
blog posts
Golf-Specific Workouts: Get Fit for Better Accuracy and Power
This paper discusses how physical strength, flexibility, and psychological endurance are essential for a golfer. Irrespective of your current skill level,...
READ MOREMaximize Your Gains: How Strength and Conditioning Transforms Athletes
In the competitive world of sports, athletes constantly search for ways to enhance their performance, stay injury-free, and gain an edge over their rivals...
READ MORE
