Welcome to the unity PERFORMANCE

Golf Conditioning & Performance Center

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We are dedicated to helping golfers of all levels enhance their skills and performance through specialized fitness training. unity PERFORMANCE is a gym in Hermosa Beach, CA, where our facility stands out among South Bay fitness clubs for our unique approach to golf performance training and our commitment to providing personalized coaching and training services tailored to each individual’s needs.

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TRUSTED BY ORGANIZATIONS & ATHLETE
(PGA, LPGA, NBA, NFL, LA Galaxy, MLB, Mira Costa & AVP)
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unity IS STRENGTH

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HOW CAN WE HELP YOU

Maximizing
Performance

Precision Insights, Peak Performance

Golf Assessments

Welcome to unity PERFORMANCE, your premier destination and the best Hermosa Beach gym for comprehensive golf fitness assessments in Hermosa Beach. Whether you are a beginner or a seasoned golfer,…

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Strengthen Your Game, Elevate Your Swing

Golf Fitness

Golf demands a unique blend of strength, flexibility, and precision. Whether you’re a seasoned pro or an enthusiastic amateur, the right fitness regimen can significantly enhance your game. At unity…

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Elevating Your Game Through

Personal Training

At unity PERFORMANCE, everyone deserves a customized fitness journey tailored to their unique goals and needs. Our transformative personal training programs in Hermosa Beach are designed to help you achieve…

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Recover Stronger, Perform Better

Sports Therapy

At unity PERFORMANCE, we provide top-tier sports therapy services that help athletes heal and perform at their best. Our state-of-the-art facility in Hermosa Beach offers a comprehensive range of therapies…

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TB

Rating Star 3 months ago
Scott is AMAZING ! He works with my high school son who is in baseball and basketball and the stretches and training are...
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HP

Rating Star 3 months ago
Came here for golf fitness training and it really increased my mobility. Scott is a great trainer
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AH

Rating Star 3 months ago
I have been taking the group workout classes for a while now and I am always excited to go back. Scott puts together a gr...
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EH

Rating Star 3 months ago
I've been training with Scott for a few years now in group fitness classes and private sessions, he is extremely knowledg...
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TG

Rating Star 4 months ago
After receiving an assessment (humbling) I have been attending the group classes with Scott for several months. I picke...
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KY

Rating Star 4 months ago
I’ve been client for over a year and Scott is awesome! His background at Athlete’s Performance (EXOS), and with a deg...
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LF

Rating Star 4 months ago
Scott is a great trainer who really knows my muscles. Nice guys who knows when to push a little and when to back off.
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KO

Rating Star 4 months ago
Scott has been our trainer/stretcher for several years now. Scott’s body knowledge and expertise is priceless. Stretchi...
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SK

Rating Star 4 months ago
After years of desk work and dealing with recurring injuries that come with age, I knew it was time to take my health mor...
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JW

Rating Star 4 months ago
I’ve been training with Scott at Unity Performance for the past six months, and the results have been remarkable. He’...
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DP

Rating Star 8 months ago
I have been training mobility/strength with scott for over 7 years and have enjoyed every minute of working together as a...
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CB

Rating Star 10 months ago
Scott has helped me become more flexible, stronger and really helped me improve my golf!
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MI

Rating Star 10 months ago
I have been at Unity Performance since my Junior year at High School(4 years). From working with Coach Scott, I was able ...
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FJ

Rating Star 10 months ago
I've been training with Scott for little over a year now and I've noticed a definite difference in my golf game. Longer d...
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GS

Rating Star 10 months ago
I have been working with Scott and his team now for almost a year and I have seen great improvements with my overall body...
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JS

Rating Star 11 months ago
I've been going to Unity Performance gym for over a year now and it's been one of the best decisions I've ever made for m...
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JF

Rating Star 11 months ago
Scott and team have built the perfect gym and training center for golfers. With a focus on developing stability, mobility...
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BA

Rating Star 11 months ago
Excellent program for improving your golf flexibility and swing
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LN

Rating Star 11 months ago
Great training, increased strength and mobility to improve overall golf performance. The intent was to reduce injury pot...
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JL

Rating Star 11 months ago
Scott is a great trainer. He listens carefully to each person and gives great instruction. I am playing golf pain free th...
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SF

Rating Star 11 months ago
Scott and his team at Unity performance have been so great with our daughter. Her volleyball performance has improved so ...
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vt

Rating Star 11 months ago
Highly recommend Golf fitness at Unity Performance! My high school golfer has an amazing personal trainer! We have seen i...
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B

Rating Star 11 months ago
I started training with Scott a couple of years ago. He is extremely knowledgeable on reaching the fundamentals of weight...
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PP

Rating Star 11 months ago
I am thrilled to be working with Scott at Unity Performance. He's not only a stellar human being, but he's a great train...
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AA

Rating Star 1 year ago
I was looking for a personal trainer as a way to prioritize fitness amongst the demands of husband, father, and career. U...
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JR

Rating Star 1 year ago
Scott's manual stretch therapy helped immensely with my back pain and gave me more flexibility and mobility improving my ...
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TC

Rating Star 1 year ago
My son has been working out there since last spring. The trainers and equipment at Unity are excellent!
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E

Rating Star 1 year ago
Been working out here for over a year now, and all the trainers have been very supportive and well organized. Made good g...
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KF

Rating Star 1 year ago
I started going to Unity Performance for my daughter’s golf fitness program. I saw the improvement in her golf game and...
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JA

Rating Star 1 year ago
I have been working with Scott Rogowski for approximately 10 years. His focus on strength and mobility is second to no on...
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dk

Rating Star 1 year ago
This review is long overdue! I’ve been working out at Unity with Scott for over 2 years now and I am still impressed by...
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TM

Rating Star 1 year ago
Scotts knowledge of physical therapy enables him to individualize workouts for each person. He incorporates a variety of ...
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CE

Rating Star 1 year ago
best gym in The South Bay. They support strength and conditioning, mobility work, manual stretching therapy for recovery ...
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rr

Rating Star 1 year ago
Unity Performance is a great gym run by Scott Rogowski, who's really friendly and knows his stuff. Scott is certified in ...
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GR

Rating Star 1 year ago
I have been working out with Scott Rogowski for approximately 7 years. He is extremely professional and an expertise in...
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MW

Rating Star 1 year ago
Scott customizes great workouts for individuals or groups. We workout as a family. Whether there's only one or four of us...
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TI

Rating Star 1 year ago
My family and I have been working out here for the past few years! We love the workout variety from conditioning to stren...
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unique physical demands

Athletes encounter several common sports-related problems due to the unique physical and mental demands of the sport. Some of the most frequent issues:

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Addressing these athletes’ issues typically involves bringing each athlete through a functional movement screen and a specialized athlete assessment.
These issues typically involve a combination of strength and conditioning, mobility and flexibility exercises and proper regeneration and recovery.

We at unity PERFORMANCE understand what you need.

WE CAN HELP YOU
LET'S TALK
SETTING OURSELVES APART

What Makes Us Unique?

Provide the finest performance methods, specialists, and facilities seamlessly integrated to efficiently and ethically enhance our athletes, overall performance.
We as a professional gym in Hermosa Beach, CA remain in direct communication with coaches, and other team members to work towards the athletes goals.

ELEVATING YOUR GAME

Run Golf
YOUR TRAINERS
scott-rogowski

Scott Rogowski
Owner, CSCS, M.Sc, TPI

Scott is a Certified Strength and Conditioning Specialist (CSCS) and is certified by the Titleist Performance Institute (TPI). Icon Link

Coach Nic Stephens 1

Nic Stephens
Coach

Athletes in strength and conditioning, working with
many different sports and
of all ages. Icon Link

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The team at unity PERFORMANCE are so knowledgeable and great people all around.

I was looking for a personal trainer as a way to prioritize fitness amongst the demands of husband, father, and career. unity PERFORMANCE was a perfect fit to also focus the effort around golf fitness. Scott and his team are so great and have helped me gain mobility, strength, and stability, which have translated to better scores and more fun on the golf course. We regularly work in manual stretch therapy when the muscles are feeling tight from too much travel or time behind the desk. My wife began joining me and now we have a scheduled time every week to work out and grab dinner together, which has been a game changer for both body and soul. We also join the group classes regularly, which often pushes us even further! The team at unity PERFORMANCE are so knowledgeable and great people all around.

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TRUE POTENTIAL

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    blog posts

    Why Manual Stretching Therapy Works Wonders for Your Body

    The Power of Manual Stretching Therapy Manual stretching therapy is an essential technique that promotes flexibility, reduces muscle tension, and enhances overall movement. Unlike static stretching, which individuals perform independently,......

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    Personal Training for Busy Professionals: Get Fit Without Wasting Time

    Why Time-Crunched Professionals Need Tailored Personal Training Finding the time to maintain a regular fitness routine can be challenging for busy professionals. Between work commitments, family obligations, and social activities,......

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    Why Every Athlete Needs Soft Tissue Work (Even If You Feel Fine)

    When you’re pushing your body through intense workouts, training for your next golf tournament, or staying consistent with your routine at the gym in Hermosa Beach, it’s easy to assume......

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