Welcome to the unity PERFORMANCE

Golf Conditioning & Performance Center

We are dedicated to helping golfers of all levels enhance their skills and performance through specialized fitness training. Our facility stands out among South Bay fitness clubs for our unique approach to golf performance training and our commitment to providing personalized coaching and training services tailored to each individual’s needs.

TRUSTED BY ORGANIZATIONS & ATHLETE
(PGA, LPGA, NBA, NFL, LA Galaxy, MLB, Mira Costa & AVP)
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unity IS STRENGTH

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HOW CAN WE HELP YOU

Maximizing
Performance

Precision Insights, Peak Performance

Golf Assessments

Welcome to Unity Performance, your premier destination for comprehensive golf fitness assessments in Hermosa Beach. Whether you are a beginner or a seasoned golfer, our goal is to provide you…

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Strengthen Your Game, Elevate Your Swing

Golf Fitness

Golf demands a unique blend of strength, flexibility, and precision. Whether you’re a seasoned pro or an enthusiastic amateur, the right fitness regimen can significantly enhance your game. At Unity…

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Elevating Your Game Through

Personal Training

At Unity Performance, everyone deserves a customized fitness journey tailored to their unique goals and needs. Our transformative personal training programs in Hermosa Beach are designed to help you achieve…

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Recover Stronger, Perform Better

Sports Therapy

At Unity Performance, we provide top-tier sports therapy services that help athletes heal and perform at their best. Our state-of-the-art facility in Hermosa Beach offers a comprehensive range of therapies…

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GS

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I have been working with Scott and his team now for almost a year and I have seen great improvements with my overall body health,...
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VT

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Highly recommend Golf fitness at Unity Performance! My high school golfer has an amazing personal trainer! We have seen improvement in her performance and strength.
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JS

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I've been going to Unity Performance gym for over a year now and it's been one of the best decisions I've ever made for my...
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AA

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I was looking for a personal trainer as a way to prioritize fitness amongst the demands of husband, father, and career. Unity was a perfect...
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JF

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Scott and team have built the perfect gym and training center for golfers. With a focus on developing stability, mobility, and strength, I have been...
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FJ

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I've been training with Scott for little over a year now and I've noticed a definite difference in my golf game. Longer drives and less...
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SF

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Scott and his team at Unity performance have been so great with our daughter. Her volleyball performance has improved so much and we know it’s...
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GR

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I have been working out with Scott Rogowski for approximately 7 years. He is extremely professional and an expertise in his field. I have had...
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MI

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I have been at Unity Performance since my Junior year at High School(4 years). From working with Coach Scott, I was able to learn how...
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PP

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I am thrilled to be working with Scott at Unity Performance. He's not only a stellar human being, but he's a great trainer...calm, nice, extremely...
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DK

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This review is long overdue! I’ve been working out at Unity with Scott for over 2 years now and I am still impressed by Scott’s...
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RR

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Unity Performance is a great gym run by Scott Rogowski, who's really friendly and knows his stuff. Scott is certified in Muscular Stretching Therapy (MST),...
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KF

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I started going to Unity Performance for my daughter’s golf fitness program. I saw the improvement in her golf game and fitness, I decided to...
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JA

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I have been working with Scott Rogowski for approximately 10 years. His focus on strength and mobility is second to no one I have ever...
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B

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I started training with Scott a couple of years ago. He is extremely knowledgeable on reaching the fundamentals of weightlifting and mobility. He has also...
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MW

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Scott customizes great workouts for individuals or groups. We workout as a family. Whether there's only one or four of us there, we are all...
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CE

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best gym in The South Bay. They support strength and conditioning, mobility work, manual stretching therapy for recovery and much more. Ask for Scott best...
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JL

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Scott is a great trainer. He listens carefully to each person and gives great instruction. I am playing golf pain free thanks to Scott. Looking...
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JR

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Scott's manual stretch therapy helped immensely with my back pain and gave me more flexibility and mobility improving my golf game. Highly recommend him for...
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TM

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Scotts knowledge of physical therapy enables him to individualize workouts for each person. He incorporates a variety of exercizes and stretches into each session. Workouts...
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LN

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Great training, increased strength and mobility to improve overall golf performance. The intent was to reduce injury potential but added benefit was better ball striking...
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CB

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Scott has helped me become more flexible, stronger and really helped me improve my golf!
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TI

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My family and I have been working out here for the past few years! We love the workout variety from conditioning to strength to mobility!
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E

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Been working out here for over a year now, and all the trainers have been very supportive and well organized. Made good gains as well.
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TC

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My son has been working out there since last spring. The trainers and equipment at Unity are excellent!
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BA

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Excellent program for improving your golf flexibility and swing
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unique physical demands

Athletes encounter several common sports-related problems due to the unique physical and mental demands of the sport. Some of the most frequent issues:

Addressing these athletes’ issues typically involves brining each athlete through a functional movement screen and a specialized athlete assessment.
These issues typically involve a combination of strength and conditioning, mobility and flexibility exercises and proper regeneration and recovery.

We at unity PERFORMANCE understand what you need.

WE CAN HELP YOU
LET’S TALK
SETTING OURSELVES APART

What Makes Us Unique?

Provide the finest performance methods, specialists, and facilities seamlessly integrated to efficiently and ethically enhance our athletes, overall performance.
We remain in direct communication with coaches, and other team members to work towards the athletes goals.

ELEVATING YOUR GAME

run-golf
YOUR TRAINERS
scott-rogowski

Scott Rogowski
Owner, CSCS, M.Sc, TPI

Scott is a Certified Strength and Conditioning Specialist (CSCS) and is certified by the Titleist Performance Institute (TPI).Right Arrow

Nic Stephens
Coach

Athletes in strength and conditioning, working with
many different sports and
of all ages.Right Arrow

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The team at unity PERFORMANCE are so knowledgeable and great people all around.

I was looking for a personal trainer as a way to prioritize fitness amongst the demands of husband, father, and career. unity PERFORMANCE was a perfect fit to also focus the effort around golf fitness. Scott and his team are so great and have helped me gain mobility, strength, and stability, which have translated to better scores and more fun on the golf course. We regularly work in manual stretch therapy when the muscles are feeling tight from too much travel or time behind the desk. My wife began joining me and now we have a scheduled time every week to work out and grab dinner together, which has been a game changer for both body and soul. We also join the group classes regularly, which often pushes us even further! The team at unity PERFORMANCE are so knowledgeable and great people all around.

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TRUE POTENTIAL

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    blog posts

    Maximize Your Gains: How Strength and Conditioning Transforms Athletes

    In the competitive world of sports, athletes constantly search for ways to enhance their performance, stay injury-free, and gain an edge over their rivals...

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    Maximizing Your Potential: How Sports Therapy Can Improve Your Game

    In sports, reaching peak performance isn’t just about talent and practice. It’s also about maintaining your body’s optimal health, preventing injuri...

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    3 Effective Golf Squat Drills for Enhancing Lower-Body Strength and Stability

    Power, precision, and control stem from a solid and stable lower body in golf. Squats are a fundamental exercise for building lower-body strength, which d...

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