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The Importance of Breathing During Your Stretches
Stretching is more than just holding a position—it’s a practice that requires awareness, patience, and focus. One essential element often missed is breathing. At Unity PERFORMANCE, we help clients understand...
READ MOREWhat to Expect in Your First Personal Training Session
Beginning a personal training journey is a powerful step toward better health, strength, and confidence. Knowing what to expect can help you feel more prepared and motivated to begin, whether...
READ MOREWhy Manual Stretching Therapy Works Wonders for Your Body
The Power of Manual Stretching Therapy Manual stretching therapy is an essential technique that promotes flexibility, reduces muscle tension, and enhances overall movement. Unlike static stretching, which individuals perform independently,...
READ MOREPersonal Training for Busy Professionals: Get Fit Without Wasting Time
Why Time-Crunched Professionals Need Tailored Personal Training Finding the time to maintain a regular fitness routine can be challenging for busy professionals. Between work commitments, family obligations, and social activities,...
READ MOREWhy Every Athlete Needs Soft Tissue Work (Even If You Feel Fine)
When you’re pushing your body through intense workouts, training for your next golf tournament, or staying consistent with your routine at the gym in Hermosa Beach, it’s easy to assume...
READ MOREFrom Stiff to Swift: Mobility Secrets for Runners, Lifters, and Ballers
Whether chasing faster miles, hitting heavier lifts, or dominating the court, mobility is the secret sauce that keeps athletes performing at their best. Yet, too many people skip this critical...
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