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3 Effective Golf Squat Drills for Enhancing Lower-Body Strength and Stability
Power, precision, and control stem from a solid and stable lower body in golf. Squats are a fundamental exercise for building lower-body strength, which directly translates to better performance on...
READ MOREAchieving Results with Scott Rogowskin and Coach Nic Stephens
Personalized training and expert guidance can make all the difference in the quest for golf excellence. At unity PERFORMANCE, we proudly collaborate with renowned experts Scott Rogowskin and Coach Nic...
READ MOREIs Manual Stretching Therapy (MST) Right for You? Assessing the Benefits
In seeking optimal physical health and performance, many individuals seek various therapies and techniques to enhance their flexibility, reduce pain, and improve overall well-being. One such therapy gaining popularity is...
READ MOREThe Role of Core Stability in Golf: Exercises Every Golfer Should Know
Core stability is a fundamental aspect of golf fitness that directly impacts your swing, balance, and overall performance on the course. A strong core enhances your ability to generate power...
READ MOREStrength in Numbers: Benefits of Group Personal Training for Women
Group personal training has become increasingly popular among women seeking to achieve their fitness goals in a supportive and motivating environment. At Unity PERFORMANCE in Hermosa Beach, women can benefit...
READ MOREQuit Searching ‘How to Fix My Slice’: Book a Professional Golf Assessment Today
Golf is a game of precision, skill, and technique. For many golfers, the dreaded slice—when the ball curves sharply to the right for right-handed players or the left for left-handed...
READ MOREInjury Prevention Tips for Golfers: Stay Fit and Play Strong
Golf is a sport enjoyed by millions worldwide, but it’s not without its risks. From strained muscles to repetitive stress injuries, golfers are susceptible to various injuries that can impact...
READ MOREBoost Your Golf Swing Speed with These Proven Techniques
Welcome to Unity Performance, where we specialize in helping golfers enhance their performance through tailored training programs and expert guidance. This guide provides proven techniques for increasing golf swing speed...
READ MOREHow Strength and Conditioning Can Transform Your Golf Game
Welcome to Unity Performance, where strength and conditioning are integral components of a golfer’s training regimen. How incorporating strength and conditioning into your routine can transform your golf game. The...
READ MOREGolf Performance Training: What You Need to Know
Welcome to Unity Performance, where we specialize in Golf Performance Training designed to help you achieve your full potential on the golf course. In this comprehensive guide, we’ll explore the...
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