Customized Workouts for Every Fitness Level
No two people are identical, and neither are their fitness needs. Our qualified trainers in Hermosa Beach will develop personalized workout programs for various fitness levels. Safety and effectiveness are the hallmarks of each program’s design-from the beginner to athlete at advanced levels. The trainers keep a record of fitness history, consider personal preferences, and factor in a client’s goals when creating a program that guarantees the results expected.
Strength Training for Lasting Results
Strength training is the foundation of our fitness activities status improving muscle mass and bone density enhances metabolism. For unity PERFORMANCE, our strength training is designed specifically for you to gain strength and performance and achieve solid results. Our Hermosa Beach Golf Fitness & Performance Facility boasts first-class equipment for your strengthening journey.
Enhance Flexibility and Mobility
Flexibility and mobility constitute essential ingredients to fitness and avoidance of injuries. Emerging from that notion, our intelligent trainers will assess and prescribe an actionable list of movements that develop an individual’s flexibility and mobility to move about quickly and smoothly. For golfers seeking improvement in their swings or anyone wanting to work through daily activities with maximum vigor, there is a program for them.
Cardio Programs to Boost Endurance
Cardiovascular health concerns the overall well-being of an individual. Therefore, our cardio programs are intended to build endurance and cardiovascular fitness. Find exciting and compelling cardio workouts to keep things interesting. You can try high-intensity interval training or steady-state cardio, among other activities. All are tailored to your fitness level and goals.
Track Your Progress with Advanced Tools
Moreover, one of the most crucial aspects of fitness is keeping track of your progress. In unity PERFORMANCE, we employ advanced tools and technologies to track your progress. Our tools provide a detailed synopsis and evolution of changes, even through body composition analysis, while performance tracking will provide a great deal of insight into your improvements. That keeps you focused and gives you the motivation to continue.
Group Training Sessions for Motivation and Fun
These group fitness training sessions are motivational and entertaining. Our gym in Hermosa Beach has been tailored to bring out the most supportive and pumped space to do an exercise with others. Training with friends or an entirely new crew, these group training sessions add a social component to your fitness journey.
unity PERFORMANCE knows how to create unbelievable personal training programs so that everyone finds their needs fulfilled in the best possible way. We have personal trainers in Hermosa Beach, so we are well-equipped to help you in such a case. Set a free initial consultation now and kick off your way to a much healthier, fitter you. Call us at (424) 247-9158 and get started on your fitness journey!
