What is Manual Stretching Therapy?
Stretching therapy is a method that focuses on the elasticity of muscles and/or parts of the body that contain them. While there are ambient stretching exercises that you can do at home or in the gym, our professional therapy incorporates personally supervised manual procedures done by physical therapists. These sessions reduce muscle tension, stretch the muscles, and enable free blood circulation. Indeed, at unity PERFORMANCE in Redondo Beach, we do not experiment with unknown techniques that may not yield the results we expected. We use a strong background in anatomy and contemporary approaches to ensure each stretch is helpful.
Manual Stretching therapy: Can it work for whom?
And you don’t have to be an athlete to benefit from manual stretching therapy. It’s for anyone who seeks an improvement in their biomechanics to have a better feel for their body. Competition should embrace it to enhance performance, avoid injuries, and take a shorter time to heal after training sessions or competitions. Regular users take advantage of and improve flexibility and their health through workouts. Sitting in an office for most of the day can cause the muscles to get stiff or tense, and employees can help reduce this. It can help older adults become mobile, decrease their stiffness, and improve their overall quality of life. Safe patient handling equipment can assist injury recovery patients within rehabilitation and achieve a full ROM. If you experience ‘muscle pull,’ poor mobility, or chronic pain, then Redondo Beach manual stretching therapy can help; if not, it can solve your problem.
Benefits of Manual Stretching Therapy
Stretching therapy is a treatment that can benefit different body and mind styles in various ways. Here are some of the key advantages you can expect when you choose our Redondo Beach manual stretching therapy services:
- Improved Flexibility: Regular stretching therapy enhances the range of motion, making it easy to perform activities and exercises correctly.
- Pain Relief: It can relieve conditions that manifest with consistent pain due to muscle spasms, joint rigidity, and poor body posture.
- Injury Prevention: Athletic stretching lowers the possibility of an incidence by enhancing the suppleness of muscles and the flexibility of joints.
- Enhanced Athletic Performance: For instance, athletes will enjoy better flexibility, which leads to speed, strength, and agility.
- Stress Reduction: Stretching therapy relieves stress and time to fret by releasing endorphins and reducing muscular tension.
- Better Posture: Resistance moves can work out specific areas and restore the body to a more balanced position, decreasing the load on the spine.
- Faster Recovery: It aids in physical healing, especially after workouts, muscle strains, or injuries, by raising the amount of blood flow to muscles.
Our Approach to Manual Stretching Therapy in Redondo Beach
At unity PERFORMANCE, business individualism is a hallmark of our customer relationships. Initial assessments always characterize our visits once you agree to join our program. At the beginning of each session, our specialists will assess your flexibility, range of motion, and body parts that may cause you discomfort or pain. This, in return, assists us in preparing a stretching plan that is unique to your physical fitness requirements. Let our trained specialists assist you through unique stretches to help specific muscles during the session. These are practical skills we will do for you, but we will teach you the right way to do it to avoid harming yourself. Outside each session, we will give ideas and practicalities you can do at home to enhance the results. Our Redondo Beach center is as comfortable as to make your study, work, and relaxation in it. You will get a professional and friendly environment where you are expected to attend to ‘your body’s health needs.
Take the First Step Towards Better Movement
Do not be limited by stiffness, pain, or poor mobility; it is unnecessary. Find out how manual stretching therapy at unity PERFORMANCE in Redondo Beach can change your life. We work with specialized staff who are willing to ensure that you and all your muscles ache less, sit taller, and move more. Call us at (424)-247-9158 to schedule your first appointment at our center. Your body will thank you!
