3 Effective Golf Squat Drills for Enhancing Lower-Body Strength and Stability
Power, precision, and control stem from a solid and stable lower body in golf. Squats are a fundamental exercise for building lower-body strength, which d...
READ MOREAchieving Results with Scott Rogowskin and Coach Nic Stephens
Personalized training and expert guidance can make all the difference in the quest for golf excellence. At unity PERFORMANCE, we proudly ...
READ MOREIs Manual Stretching Therapy (MST) Right for You? Assessing the Benefits
In seeking optimal physical health and performance, many individuals seek various therapies and techniques to enhance their flexibility, reduce pain, and ...
READ MOREThe Role of Core Stability in Golf: Exercises Every Golfer Should Know
Core stability is a fundamental aspect of golf fitness that directly impacts your swing, balance, and overall performance on the course. A strong core enh...
READ MOREStrength in Numbers: Benefits of Group Personal Training for Women
Group personal training has become increasingly popular among women seeking to achieve their fitness goals in a supportive and motivating environment. At ...
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